12 Snacks That Taste Amazing and Are Actually Good for You

Eating healthy doesn’t always mean choosing foods that are bland or tasteless. Even the simplest ingredients can make the best of snacks if used correctly. Most of these foods can be easily made with ingredients typically in the kitchen to scratch your snacking itch!

1. Plain Greek Yogurt

Thanks to the straining process used to make Greek yogurt, it is an excellent source of protein. It’s often used to improve gut health. The presence of iodine and probiotics plays an important role. For those who don’t enjoy the taste of yogurt, it can easily be paired with multiple food combinations. Everyone can change it according to their preference with just a little cereal or flavorful powders.

2. Raw Vegetables

Many people need to pay more attention to the nutrition of raw vegetables. Vegetables are known for lowering blood pressure and improving digestive health. After all, there’s a reason why parents are constantly making their kids have vegetables. With the help of salad dressings, an abundance of flavor can be added to an already fantastic-tasting treat. However, eating vegetables as they are is just fine, too.

3. Hummus

Hummus has always been an integral part of Mediterranean cuisine, and there are multiple reasons why. Not only does it taste delicious, but it is highly nutritious. It can be used as a spread or dip with almost anything. Due to the rich antioxidants present in hummus, it helps reduce chronic inflammation. It is efficient and straightforward to make, only taking fifteen minutes on average.

4. Rice Cakes

Rice cakes are low in calories and a great gluten-free quick snack option. These are typically made with rice grain, an excellent source of carbohydrates, proteins, and whole grains. It can be made even more healthier by using brown rice. Brown rice has even more nutrients that are stripped away in the refining process of white rice.

5. Dried Seaweed

Seaweed is a superb food source not only for ocean life but also for humans as well. It’s rich in easily digestible minerals that are beneficial to the body. With six types available and more stores carrying the ingredients, incorporating seaweed into diverse recipes has become easier. It helps in managing diabetes and thyroid function. Many people enjoy how crunchy it is and use it as a chip replacement. Next time someone feels like having chips, point them towards seaweed instead.

6. Cucumber and Salsa

No better healthy combination serves as a perfect quick snack than cucumber and salsa. This snack has several desirable qualities: it’s crispy, juicy, and has a tangy flavor. Even if someone wants to avoid making their own salsa, most store-bought salsas contain around ten calories per tablespoon. It’s a guilt-free and delicious treat.

7. Roasted Chickpeas

This protein-rich snack is an excellent substitute for meat in numerous vegan recipes. They make for an enticing and satisfying snack due to their addictive nature. With their nutty taste and grain texture, chickpeas complement various foods. It’s a great source of vitamins, minerals, and fiber, resulting in many health benefits.

8. Soup

Opting for a bowl of soup between meals is more effective in managing hunger than other snacks. The gratification derived from soup lies in the ability to consume large portions of it while keeping calorie intake in check. It reduces cravings for high-calorie, low-nutrient foods. No better combination of protein, fiber, water, and umami flavor exists. Who doesn’t like having a warm bowl of soup in the cold?

9. Nuts and Seeds

Nuts and seeds are the most convenient snacks for the heart. Despite their high fat content, they regulate body weight by having fats that are essential to the body. They are also versatile enough to be enjoyed on various diets or alone. It is impossible to get bored by them since one can try many options and variations.

10. Eggs

Eggs don’t always need to be for breakfast. They can make for great snacks throughout the day! Scrambled, fried, or boiled – they are always a filling snack. A single egg contains about six grams of proteins and more than enough amino acids for a person to stay nourished for an extended period. Boiled eggs are the easiest to snack on and can be carried with you throughout the day.

11. Popcorn

This may come as a surprise to most, but popcorn is not only enjoyable but also relatively healthy. Its whole-grain roots make it a great source of fiber. Popcorn can be made with an air popper or a microwave to make it even more nutritious. With just a little salt, butter, or cheese, a person can have a fun treat for themselves without risking their health.

12 . Granola

Granola has recently gained much popularity, and one can see why. It’s crunchy and delicious, but most importantly, it’s convenient. Made with grains, nuts, and seeds, it is an all-in-one package for a healthy snack. It can eaten as it is or even be used as cereal. These days, granola bars are readily available.